Growing Tall: 8 Things That Will Make You Short.

things that will make you short

The average height of an adult man is 14cm taller than the average height of an adult woman. Bones increase in length because of growth plates in the bones called epiphyses.  As puberty progresses, the growth plates mature, and at the end of puberty they fuse and stop growing.

 Some researches from medical scientists claim that once women  attain puberty between ages 14 to 16, they don’t grow any more.  In the case of men they hardly grow in height after attaining 20 to 22 years.

Is there any particular age i will stop growing?

However there is no exact age or time a human body will stop growing. This is because various studies, researches and experiments done in different time and countries, came out with different results.(something higher or lower).  As peoples cultures, weather, believes, languages, colours and region differs, so as their bodies growth.

Things that will make you short.

Even if your gene says you are to be tall, there are other factors that can hinder or stunt your growth, that you never know. Read till the end to discover them.

Things that will make you short

1.Smoking

Things that will make you short

Smoking have a lot of negative health effects on human beings, and even more to be discovered. And many still consider smoking as an option.

Can Smoking Make You Short?.

Smoking is a sure way to stunt your growth. According to  study in the American Journal of Physiology,  they reported that smokers of all ages, risk slower muscle growth.

Smokers have higher levels of myostatin, which inhibits muscle growth, and higher levels of enzymes that break down muscle tissue, it also stunts growth by decreasing your body’s ability to produce growth hormones. … In addition, long-term cigarette smoking causes a loss of bone density.

Do You Know?  Boys who smoke are on average 2.54 centimeters shorter than non-smokers. According to a new Canadian study published on march 17.

Maternal smoking affects child’s growth (smoking during pregnancy): is associated with pre- and postnatal growth retardation, increase risk of miscarriage, stillbirth and premature birth. low birth weight, which may have a lasting effect of the growth and development of children.

To reach your maximum height, it is best if you do not smoke any substance.

  • If you are a smoker but would like to stop, there are free apps, quit plans, and text message resources that you can use.
  • You may also call 1-800-QUIT-NOW to get information about quitting smoking

 

2.Bad Posture

     Bad posture can make you shorter than you should be, this can result from certain muscles tightening up or shortening while others lengthen and become weak which often occurs as a result of one’s daily activities. It may  also make you appear shorter than you actually are.

Poor postures.

  • Slouching with shoulders hunched forward.
  • lordosis(also called”swayback”),which is too large of an inward curve in the lower back, Carrying something heavy on one side of the body.
  • Cradling a phone receiver between the neck and shoulder.
  • Wearing high-heeled shoes or clothes that are too tight.
  • Keeping the head held too high or looking down too much.
  • Sleeping with a mattress or pillow that doesn’t provide proper back support, or in a position that compromises posture.

 

3.Bad Nutrition

Things that will make you short

Nutrition is the intake of food, considered in relation to the body’s dietary needs. Carbohydrates, proteins, fats, vitamins, minerals, fiber and water, are the essential class of food                                                                              Poor nutrition is a chronic problem often linked to poverty, food security or a poor understanding of nutrition and dietary practices.

Poor nutrition greatly affects a child’s growth, it can lead to stunted growth, missing  balance diet in a  child’ severyday  meal can affect the growth a child might attain in the future, Poor maternal nutrition during pregnancy and breastfeeding can lead to stunted growth of their children.         Protein is essential for your growth. Protein is the Most Important Nutrient Your Body Needs Daily.

Protein, complex carbohydrates, fiber and essential fats are among the nutrients that are generally considered to be good.  Sugars, other simple carbohydrates, and saturated fats are among the nutrients that are generally considered to be bad.

 

4. Exercise

Things that will make you short

Lack of exercise  can cause a lot of negative health effects in human beings, it can stunt children’s growth.

 

Exercise  is essential it causes your body to produce growth hormone and increase the density of your bones,

Moderate physical activity among children is beneficial for growth.

However, when exercise levels increase to vigorous and extreme levels for prolonged periods of time, negative growth effects may occur.

Kids and teens should get 60 minutes or more of moderate  physical activity daily.                               Toddlers should get at least 60 minutes active play every day and preschoolers should have at least 120 minutes active play every day.

 

5.Gene

Things that will make you short

Scientists estimate that about 60 to 80 percent of an individual’s height is determined by the DNA sequence variants they have inherited, but which genes these variants are in and what they do to affect height are only partially understood.

Is Your Dad Short?  Yes/NO.    If yes, you are 60 to 40 percent likely to be short. This factor affects the baby’s height, a study suggests.

The work is ongoing, but researchers from royal devon and exeter hospital say the are clear – taller dads make loner babies.

Fathers appear to determine the height of their child while mothers tend to influence how much body fat they will have. ” We have confirmed that a father’s height also has a direct impact on their baby’s growth, with taller dads having longer and heavier babies”.      Research midwife Dr Beatrice Knight said.

The early growth of the baby, both in the womb and in the first few years of life, may be crucial for the development of their health in later life, she said.

6.Illnesses can affect your growth.

Things that will make you short

sickness greatly affects the growth of children

It is clear that for healthy children, developing the mind and body requires work, to reach the next task or stage.
Now consider the ill  child, who can’t get exercise, in some cases, staying awake for the whole night, can’t get rest(becomes restless) or can’t eat good food, due to ill health.   This child is facing a life‐threatening illness in addition to growing and developing.

This sickness call Hypothyroidism also affect the growth of a child, is the condition in which the thyroid gland fails to make enough thyroid hormone, which is essential for normal bone growth. Turner syndrome, one of the most common genetic growth disorders, occurs in girls and is a syndrome in which there’s a missing or abnormal X chromosome.

 

7.Stress

Things that will make you short

Stress  which means  your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood.                                                                                                                Stress can be caused by:

  • The death of a loved one.
  • Divorce.
  • Loss of a job.
  • Increase in financial obligations.
  • Getting married.
  • Moving to a new home.
  • Chronic illness or injury.
  • Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)                         However anything that puts high demand on you can be stressful      

Prolonged stress in young children can slow — or even stop — both brain development and physical growth. Prolonged exposure to cortisol released during the stress response can cause long-term damage to the developing brain, and can negatively affect the immune system.

Note: The danger is that if the stress goes on for long, it can stunt growth permanently.           experiments shows that youngsters who grow more slowly are more likely to suffer high blood pressure as adults, putting them at greater risk of heart disease and strokes.

8.Anxiety

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Can anxiety make me short? Yes.

Extreme anxiety may actually stunt children’s growth.  Psychologists have known for some time that children who suffer severe emotional abuse often grow slowly or not at all, a condition called “failure to thrive.”                                                                                                                                                                   What are the common Signs and symptoms of anxiety?  

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

This are the 8 things that can make you short according to our wide research.

Contact your doctor if you notice any retardation in your growth.

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photo credit: Sociales El Heraldo de Saltillo Se lleva a cabo el XXIV Congreso Regional de la Mujer via photopin (license)

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