Laughter: 8 Health effects of laughter

  1.  

 

  What is laughter?

Laughter is a physical reaction in humans consisting typically of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system. It is a response to certain external or internal stimuli. Laughter can arise from such activities as being tickled, or from humorous stories or thoughts.

The sound of laughing, produced by air so expelled; any similar sound.

The act or sound of laughing.

Appearance of merriment or amusement

The action or sounding of laughing.

You will be reading through the 8 health effects of laughing. According to medical experts and health research teams, sucklight team came up with 8 proven health effects of  laughing.

  Is it good to laugh?

1. You can be stress free after laughter.

According to researchers of a 2017 study in Advances in Physiology Education found that: Humor, and by extension, laughter, stimulates multiple physiological systems that decrease levels of stress hormones, such as cortisol and epinephrine, and increase the activation of the dopamine-dispensing reward system of the brain,  A 2003 study  in Alternative Therapies in Health and Medicine found that viewing a funny film decreased a wide variety of stress hormones.

2. why you shouldn’t visit the gym after a 30 minutes to an hour laughter:

It turns out that a good amount of deep belly laughter can lead to increased heart rate, respiratory rate, and oxygen consumption, which are similar to what happens during exercise. While a 2009 study in the International Journal of Humor Research found that these changes only last as long as the laughter itself, if you can laugh like that for 30 minutes to an hour, maybe you can skip the gym.

3. Social laughter can relieve your pain:

Laughter might be as good as some analgesics for pain, something early physicians seemed to understand. In the 14th century, French surgeon Henri de Mondeville used humor to distract patients from the pain of surgery and to help them during recovery.More modern research has found that participants who watched comedy videos needed less pain medication than those who watched control videos. In a 2011 study published in the Proceedings of the Royal Society, over the course of six experiments using extreme cold as a pain-tolerance measure, researchers found that social laughter—laughter done in groups in a social context—elevates pain thresholds. The authors suggest, “These results can best be explained by the action of endorphins released by laughter“.

 

4. laughter can burn your calories

I never new about this until i made this research,most of us don’t know about this too.  A 2014 study in the International Journal of Obesity found that laughter can burn calories. Researchers broke a group of 45 participants into two groups, half of whom watched film clips intended to evoke  for approximately 10 minutes, and half who watched film clips unlikely to stimulate laughter. Both groups were attached to a “calorimeter” that measured energy expenditure and heart rate. They determined that those who laughed during their viewing burned up to 10 calories in 10 minutes, as compared to those who did not laugh and did not burn any calories.

 

5. Laughter is good for your cardiovascular system

Your lungs aren’t the only organ that benefits from a great guffaw. A 2009 study in Medical Hypotheses found powerful benefits to the heart and cardiovascular system.
Study participants watched either a comedy like Saturday Night Live or the bleak opening sequence of Saving Private Ryan, which is known to increase mental stress. They used a technique called brachial artery reactivity testing (BART), a form of ultrasound that looks at the brachial artery. Participants who watched the stressful movie experienced a 35 percent reduction in flow-mediated vasodilation (FMD, or how blood vessels dilate and contract); sluggish FMD is a risk factor for atherosclerosis. Meanwhile, the group that watched the funny scene saw a 22 percent increase in FMD, comparable to exercise. In short, laughing helped their blood flow better.
The American Heart Association recommends laughter for a healthy heart, adding that research has shown laughter promotes reduced artery inflammation and increased production of HDL, or “good” cholesterol.

 

6. Laughter reduces depression and also improves your mood positively:

 A 2015 study in the Journal of Alternative and Complementary Medicine found that three 60-minute laughter therapy sessions improved the depression and negative mood states of cancer patients. It has shown promise at ameliorating depressed moods. Patients in long-term care facilities often suffer from depression and poor sleep, so a 2017 study in the Korean Journal of Adult Nursing [PDF] tested the effects of laughter therapy on 42 residents of two long-term care hospitals. The results were promising.
The laughter therapy, which the subjects undertook over eight sessions, for 40 minutes twice a week, included “singing funny songs, laughing for diversion, stretching, playing with hands and dance routines, laughing exercises, healthy clapping, and laughing aloud.”
The results showed reduced depression and general mood improvement as well as improved sleep in the experiment group compared to the control group.

 

7. The remedy to anxiety and negative emotions:

A 1990 studyn Psychological Reports looked at the effects of humorous laughter on threat-induced anxiety. Researchers used 53 college students for the experiment.
Subjects in the experiment group listened to a humorous tape . The placebo group listened to a non-humorous tape, and the control group did not listen to any tape. The humor group reported that their anxiety decreased during the anticipatory period, and those with the highest self-reported level of sense of humor had the lowest reported anxiety.

Laughter therapy has also been shown to improve anxiety in patients with Parkinson’s disease [PDF], reduce anxiety and depression in nursing students, and improve optimism, self-esteem, and depression in menopausal women.
From a general psychological perspective, author Bernard Saper suggests in a paper for Psychiatric Quarterly that the ability to maintain a sense of humor and the ability to laugh can act as positive coping mechanisms to help a person get through difficult times.

8. It can reduce your blood pressure

 


A
2017 study in the Journal of Dental and Medical Research, where 40 patients undergoing hemodialysis listened to CDs of comic shows for 16 30-minute sessions over eight weeks, and saw a decrease in blood pressure.
In 2011 researchers presented results of a three-month-long study at the American Heart Association’s Scientific Sessions. Researchers exposed 79 participants to either a music or laughter therapy. Laughter was stimulated through “playful eye contact” and breathing exercises. Immediately after sessions, the blood pressure readings from the laughers lowered by 7 mmHg—(millimeters of mercury, how the blood pressure readings on a sphygmomanometer are abbreviated). In comparison, music therapy only brought blood pressure down by 6 mmHg.
After three months, the blood pressure readings significantly decreased overall by 5 mmHg among the laughers. People in the comparison group showed no change in blood pressure readings.

High blood pressure (hypertension) is one of the most dangerous side effects of stress, as well as a huge risk factor for heart disease and stroke. However, it’s hard to be stressed when you’re laughing.

WITH ALL THE ABOVE RESEARCHES WHICH WAS MADE BY MEDICAL EXPERTS WHICH GOT POSITIVE ANSWER TO LAUGHTER. IT ANSWERS THE QUESTION TO “IS IT GOOD TO LAUGH”.

   6 Reasons Why You Must Avoid Bathing With Hot Water (you Don’t know this)

             Social benefits of laughter: 

  1. Laughter improves romance. Laughter is usually an indicator of family vitality and healthy couples. … In women, laughter would be more associated with greater social support in relationships, as a tool to       cope with stress. According to research, they tend to prefer a man with a sense of humor.

 

11 Things You Never Know They Are Killing Your Sperm. (stitch in time saves 9)

 

 

 

 

Share with your friends
Follow us1k
Share
Tweet

2 Replies to “Laughter: 8 Health effects of laughter”

Leave a Reply

Your email address will not be published. Required fields are marked *